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Stuart Frost’s Blog

How To Stay Emotionally Resilient During Hard Times

How To Stay Emotionally Resilient During Hard Times

Most of us don’t realize how lucky we are. From today, we take all kinds of things for granted. When trouble strikes though, we may be challenged in many ways. In difficult times our true nature is often revealed to us and our emotional resiliency is tested. Here are...

Why You Should Write Weekly Self Evaluations

Why You Should Write Weekly Self Evaluations

Practicing weekly mindfulness is meaningful and important. How often do people slow down to take in their accomplishments? The goal of the following exercise is to take four minutes each Friday to make and maintain a time dedicated to examining the previous week. It...

How to Find Community Involvement Opportunities

How to Find Community Involvement Opportunities

As mentioned in a previous blog, Volunteering 101: Where to Start, volunteering speaks to an almost animalistic instinct within humans to help their fellow kind. And while we, as a species, want to help others, it can be overwhelming figuring out how. Although we all...

Volunteering 101: Where To Start

Volunteering 101: Where To Start

While the globe becomes increasingly connected, people increasingly long to help one another. Humans seem to have an animalistic impulse to want to help people. Although the internet and other sources of technology can give the impression that the world is full of...

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